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while the body weight is adjusted. A period of intense rest even without water fasting will accomplish almost as much. Even someone with the potential for heart disease who has not yet had a heart attack would be well-served to spend a month in bed, losing weight on juice, or sitting in a rocker on the porch eating only raw foods. After the weight is down to normal or close to normal and the heart tests stronger, an exercise program should be started. Exercise has to become a religion. A daily aerobic program must be started on a carefully managed gradient, using the pulse rate as an regulator, at first raising their maximum heart rate to a point just below 150 percent of its resting pulse and keeping it there for thirty minutes. One can walk, jog, ride a bicycle or use an exercise machine. Actually, everyone should do this, even those with no heart problems. My husband, who hates the boredom of exercise, enjoys a ski machine in front of the TV while the stock market program is on. He finds the TV interesting enough that he pays no attention to his workout. Daily aerobic exercise will strengthen the heart, gradually slowing the heart's resting pulse rate, indicating that the heart has become much stronger, pumping more blood with each pulse. As the resting pulse drops the exercising heartbeat can be increased to double the resting rate. Highly aggressive, competitive, stress-oriented people have to give up being adrenaline junkies and learn to relax and assume a laid-back approach to living. Or die soon. An adrenaline junkie is someone that enjoys the feeling they get when operating under stress. Stress and the adrenaline it releases produce a kind of a drug-high. Many stressaholics cannot give up their adrenaline addiction while maintaining their previous employment and life-style, even though their life is at stake. In this sense they are like alcoholics, who should not take employment tending bar. To survive for long these people may have to retire or change professions. Stockbrokers may have to become Organic farmers; journalists may have to operate a news stand or bookstore, or work part-time covering the society page and dog shows. Women frequently turn their family life into a stress-filled drama too. With heart problems a life extension megavitamin program is essential, even for twenty somethings if they have heart disease. The sixty milligrams of Co-Enzyme Q-10 I recommend for the average middle aged person will not be enough for heart cases; they should take at least 120 milligrams daily and consider up to 250 mg. This much Q-10 greatly boosts the energy output of the heart on a cellular level. Vitamin E should also be increased, to between 600 and 2,000 iu daily. I also rebuild diseased hearts with protomorphogens; usually they must stay on protomorphogens for the rest of their lives. Niacin taken several times a day in doses, sufficient to dilate the capillaries and cause a skin flush (50 to 200 milligrams), increases the blood flow to nourish the heart. The amino acid L. Carnitine is also useful by increasing the energy output of the heart much like Co-Enzyme Q-10. When I put people on this program, the supplements and other measures gradually take effect, and over months the patient begins to feel enormously better. Inevitably they come to dislike the side-effects of the Chapter Seven 134 various medications their medical doctor has put them on and they begin to wean themselves off of heart-stimulating poisons like digitalis. Another benefit of my program is that inevitably, blood pressure also drops to a normal range so if they have been on blood pressure medication they quit that too. Their diuretics also become unnecessary. The money they save more than pays for their supplements and the sense of well-being they feel is beyond value. Other Kinds Of Cancer There seem to be many other kinds of cancer, at least if you believe the medical doctors. They divide up cancers and their treatments by their location in the body and by the type of cancer cells present. I do not see it that way. To me, a cancer is a cancer is a cancer, and there is only one kind: it is an immune system collapse, consequence of the deadly triangle of weak spleen, thymus and liver, plus a toxic large intestine and weak pancreas. That organ profile is found in skin cancer, prostate cancer, leukemia, brain cancer, cancer of what have you. How fast or how slowly the cells multiply or spread, where they are located, what the cancer cells look like in a microscope, these are irrelevant factors compared to the body's ability to conquer the disease. Or die from it. If the body's immune system can stop the growth of the cancers and begin to turn them back before the cancer cells impinge catastrophically on some vital function, the person can usually survive. Even if the body cannot completely eliminate all the cancer cells, but regains enough immune function to keep the existing cancers in permanent check, a person can survive many years with an existing, stable cancer without undue pain or discomfort. Still having a non-growing tumor after a long fast indicates that a person is a lot better than they were before fasting. I believe that virtually everyone has cancer cells in their body, just like viruses and bacteria. But most people do not develop cancer as a disease because their immune function is strong so these misbehaving cells are destroyed as fast as they appear. Mutated, freely-multiplying cells are caused by peroxidized fats, by free radicals in the body, by radiation (there has always been background radiation on Earth), by chance mutation. There are naturally occurring highly carcinogenic substances in ordinary foods that are unavoidable. In fact some of these naturally occurring substances are far more dangerous than the toxic residues of pesticides in [ Pobierz całość w formacie PDF ] |